Weigh In record (no journal entry) for 01 October 2015
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1506 kcal
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Fat: 61.75g | Prot: 37.23g | Carb: 204.90g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Fresh & Easy Mixed Fruit, Mimis Cafe Corn Chowder. Dinner: Cheddar Cheese, Margarine, Beefsteak Bread Soft Rye Bread, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Kirkland Signature Ancient Grains Granola with Almonds, Healthy Choice Premium Fudge Bars, Tootsie Roll Tootsie Roll (Midgees), Lifesavers Pep-O-Mint Mints, Wheat Crackers, Endangered Species chocolate bar Dark Chocolate with Raspberries Grizzly Bar, Trader Joe's 12 Grain Mini Snack Crackers. more...
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steady weight
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