Weigh In record (no journal entry) for 30 September 2015
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1434 kcal
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Fat: 50.41g | Prot: 51.73g | Carb: 194.35g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: five star gourmet foods Protein Pack. Dinner: Snapple Diet Peach Iced Tea (16 oz), Golding Farms Fat Free Raspberry Walnut Vinegarette, Lettuce Salad with Assorted Vegetables, Country Crock Spreadable Regular Soft Margarine, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Wendy's Chili (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Healthy Choice Premium Fudge Bars, Lifesavers Pep-O-Mint Mints, The Biggest Loser Celery Sticks, Wal-Mart Gala Apple, Wheat Crackers, Trader Joe's 12 Grain Mini Snack Crackers. more...
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losing 4.9 lb a week
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