Weigh In record (no journal entry) for 30 September 2015
|
161.2 lb
Lost so far: 35.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1629 kcal
|
Fat: 81.57g | Prot: 104.73g | Carb: 119.55g.
Breakfast: Fuji Apples, Flaxseed Meal, Cinnamon . Lunch: Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Chicken. Dinner: Diet Green Tea with Citrus, Mixed Veg & Meat Combo (1 Cup). Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
|
|
2097 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docart's weight history
|