Weigh In record (no journal entry) for 28 September 2015
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161.2 lb
Lost so far: 35.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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783 kcal
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Fat: 43.92g | Prot: 62.00g | Carb: 33.79g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Chicken. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 7.7 lb a week
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