Weigh In record (no journal entry) for 30 September 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1319 kcal
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Fat: 31.74g | Prot: 67.52g | Carb: 196.74g.
Breakfast: BSN True Mass, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Calabaza Mix, Nestlé Svelty sin Lactosa Descremada en Polvo, Nestlé Milo. Lunch: PF Vienesas de Pavo, Carozzi Corbatas. Snacks/Other: Ambrosoli Chocolate Orly, Manzana, Naranjas. more...
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losing 0.4 lb a week
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