Weigh In record (no journal entry) for 30 September 2015
|
209.0 lb
Lost so far: 70.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
923 kcal
|
Fat: 47.78g | Prot: 89.24g | Carb: 33.92g.
Breakfast: Plain Yogurt, Mixed Seeds, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Publix Green Bell Pepper, Pink Salmon (Drained Solids, Canned), Hellmann's Real Mayonnaise, Green Olives, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Mushrooms, Publix Green Bell Pepper, Swiss Chalet Quarter Chicken Breast (with Skin), Cabbage. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle). more...
|
gaining 7.0 lb a week
|
 Comments
you have a good plan and it'll keep working, just stick with it! Good luck! :)
30 Sep 15 by member: iulani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|