Weigh In record (no journal entry) for 04 October 2015
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208.6 lb
Lost so far: 70.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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935 kcal
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Fat: 49.72g | Prot: 61.15g | Carb: 55.52g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Mixed Seeds, Yoplait Source 0% Yogurt - Strawberry. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Tap Water, Metamucil Sugar Free Metamucil, Celestial Seasonings Mandarin Orange Spice Herbal Tea. Dinner: Hellmann's Real Mayonnaise, Cabbage, Del Monte Whole Green Beans (Canned), Pork Loin (Whole, Lean Only). Snacks/Other: Snak Club Raw Almonds, Tea with Milk, Coca-Cola Diet Coke (20 oz Bottle), Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping. more...
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3257 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 45 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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