Weigh In record (no journal entry) for 30 September 2015
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293.2 lb
Lost so far: 6.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2120 kcal
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Fat: 75.89g | Prot: 142.04g | Carb: 184.70g.
Breakfast: Bananas, Stop & Shop ALL NATURAL PEANUT BUTTER, Stop & Shop Old Fashioned Oats. Lunch: Perdue Fit & Easy Chicken Thigh Filets. Dinner: Perdue Fit & Easy Chicken Thigh Filets, Arnold 100% Natural Whole Wheat Bread, Sargento Mozzarella Shredded Cheese, Chef Essentials Traditional Gourmet Portabella Mushrooms. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Popchips Chips, Simply 7 Quinoa Chips (Sea Salt), Fiber One Lemon Bar, Arnold 100% Natural Whole Wheat Bread, kraft olivio with olive oil, Ocean Spray Cranberry Juice Cocktail. more...
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4217 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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