smforte's Journal, 14 August 2011

Must be taking in either too much fat or too many calories. Still stuck at the same weight. Nothing is working. 3 hrs yard work, etc. Hanging in there though!

Diet Calendar Entry for 14 August 2011:
222 kcal Fat: 14.86g | Prot: 16.23g | Carb: 6.24g.   Breakfast: Atkins Advantage Mocha Latte Shake, coffee creamer, coffee. more...

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Hang in there! It took me a while to figure out my calorie level, but once I did it worked!! Keep it up & the loss will happen!!  
14 Aug 11 by member: Bluedancers99

     
 

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