M. Mitchell's Journal, 29 September 2015

173.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 54.55g | Prot: 89.72g | Carb: 51.70g.   Breakfast: Cornbread (Home Recipe), Corn. Lunch: Loin Pork Roast (Lean and Fat Eaten), Cooked Dry Lima Beans (Fat Added in Cooking). Dinner: Cornbread (Home Recipe), Loin Pork Roast (Lean and Fat Eaten), Yellow Sweet Corn, Baked or Fried Coated Chicken Drumstick with Skin. more...

1998 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...