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:)))
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1277 kcal
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Fat: 99.24g | Prot: 79.01g | Carb: 17.31g.
Breakfast: Luximo Czekolada Gorzka 85%, Roleski Ketchup Premium Jalapeno, Musztarda, Biedronka Awokado, Vital Fresh Kiełki Rzodkiewki, Biedronka Pieczarki, Mlekovita Masło Klarowane, Biedronka Jajka M, Pikok Parówki z Szynki Pure. Lunch: Upieczone lub Zapiekane Udko Kurczaka. more...
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losing 3.9 lb a week
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