Weigh In record (no journal entry) for 29 September 2015
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1405 kcal
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Fat: 51.28g | Prot: 42.92g | Carb: 208.67g.
Breakfast: Dairyland Coffee Cream, Starbucks Protein Bistro Box (Snack Size). Lunch: Clover Valley Cheese & Crackers, Trader Joe's Lentil Soup with Vegetables. Dinner: Cheddar Cheese, Margarine, Whole Wheat Bread. Snacks/Other: Kozy Shack Original Rice Pudding, Watermelon, NECCO Wintergreen Canada Mints, Tootsie Roll Tootsie Roll (Midgees), Fiber One Chewy Bars - Oats & Caramel, The Biggest Loser Celery Sticks, Gala Apples. more...
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losing 9.1 lb a week
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