Weigh In record (no journal entry) for 14 August 2011
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1277 kcal
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Fat: 44.65g | Prot: 97.40g | Carb: 129.69g.
Breakfast: Granola, Yogurt, Calorie Free Sweetener, 2% Fat Milk, VIA Ready Brew - Italian Roast. Lunch: Hummus, Baby Carrots. Dinner: Extra Virgin Olive Oil, Green Hot Chili Peppers, Zucchini, Red Onions, Red Potatoes (Flesh and Skin), Asparagus, Original Essence, Yellowfin Tuna (Fish). Snacks/Other: Grapes, Creamy Peanut Butter, Caffe Americano (Grande), Granulated Splenda. more...
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2025 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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