Weigh In record (no journal entry) for 26 November 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2023:
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1615 kcal
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Fat: 122.46g | Prot: 106.83g | Carb: 16.12g.
Breakfast: Tesco Nasiona Słonecznika, Ser Parmezan (Tarty), Jajko, Salami, Mlekovita Ser Morski, Szczypiorek, Ogórek (Obrany), Kamis Musztarda Sarepska, Smalec, Piątnica Śmietana 18%, Vital Fresh Kiełki Rzodkiewki, Sałata Rzymska, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), President Camembert Naturalny, Salami. more...
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losing 1.4 lb a week
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