docart's Journal, 26 September 2015

163.4 lb Lost so far: 33.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 74.27g | Prot: 98.86g | Carb: 130.81g.   Breakfast: Flaxseed Meal, Cinnamon . Lunch: Avocado, Scrambled Egg, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Ground Chicken. Dinner: Brown Rice, Mixed Veg & Meat Combo (1 Cup). Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...

1970 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes. more...