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weight in after tun
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216.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1649 kcal
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Fat: 64.64g | Prot: 107.92g | Carb: 160.68g.
Breakfast: FairLife FairLife Chocolate Milk, Hormel Black Label Fully Cooked Bacon, Naturegg Eggs, Ole Spinach & Herbs Flour Tortillas. Lunch: Spanish Rice, Chipotle Mexican Grill Barbacoa. Snacks/Other: Kroger Pumpkin Muffin, Starbucks Iced White Chocolate Mocha (Tall). more...
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losing 2.8 lb a week
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