Fletchita's Journal, 25 September 2015

166.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 96.20g | Prot: 94.48g | Carb: 149.75g.   Breakfast: Applebee's Caesar Salad (Small with Dressing), Applebee's Cedar Grilled Lemon Chicken, Silk Soymilk Creamer, Pumpkin Bread, John Morrell Braunschweiger, Landsberg Whole Rye Bread. Lunch: Nabisco Premium Saltine Crackers Original, Pampa Sardines in Brine. more...

2526 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...