Msh687's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011

220.0 lb Lost so far: 17.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

858 kcal

Fat: 43.23g | Prot: 30.10g | Carb: 87.13g. Dinner: quesadilla. Snacks/Other: italian ice. more...

2494 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Msh687's weight history