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Day 3 I have not cheated about anything the past 3 days, breakfast for today consisted of 1. Serving if old fashion multi grain oats, with 2 tablespoons of coconut, 1 slice of 100% whole wheatbread with 1 teaspoon of strawberry preserves, total 330 calories an hour again, I can now do this.
Diet Calendar Entry for 25 September 2015:
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327 kcal
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Fat: 5.65g | Prot: 10.01g | Carb: 63.48g.
Breakfast: Multigrain Oatmeal, Nature's Own 100% Whole Wheat Bread, Kroger Cherry Preserves, Kroger Grated Sweetened Coconut. more...
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