petergray1871's Journal, 25 September 2015

164.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 58.10g | Prot: 86.22g | Carb: 167.37g.   Breakfast: Asda Chosen By You Greek Style Yoghurt with Honey, Tesco Fruit & Nut Granola, MyProtein Impact Whey Protein (25g). Lunch: Cappuccino, Heinz Salad Cream, Pears , Asda 30% Less Fat Houmous, Cucumber (with Peel) , Tesco Red Pepper, Carrots . Dinner: Beetroot, Green Olives, Cappuccino, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Sainsbury's Cheddar Cheese, White Table Wine , Bananas . more...

2593 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 8 hours. more...