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Registrando cada detalhe.
Quase lá…
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123.7 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1000 kcal
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Fat: 40.73g | Prot: 63.69g | Carb: 102.44g.
Breakfast: San Mar Castanha de Caju, Jasmine Linhaça Dourada em Grãos, Estrela do Oriente Castanha do Pará, Semente de Chia, Amêndoas, Ameixa Seca, Damasco Seco, Nozes de Nogueira. Lunch: Músculo Bovino, Banana Brasil Doce de Banana Zero. Dinner: Hortifruti Abacaxi, Vitória Uva. Snacks/Other: 3 Corações Pronto Cappuccino Power Whey, Brasil Cacau Chocolate 70%. more...
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losing 2.7 lb a week
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