Weigh In record (no journal entry) for 24 September 2015
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1436 kcal
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Fat: 71.09g | Prot: 36.93g | Carb: 151.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Chia Seeds. Lunch: Hard-Boiled Egg, Feta Cheese, Stop & Shop Baby Carrots, Mushrooms, Italian Salad Dressing, Earthbound Farm Romaine, Tomatoes. Dinner: Butter, Mayonnaise, Cooked Artichoke (from Fresh), Green String Beans, Longhorn Steakhouse Sauteed Mushrooms & Onions, Kroger Instant Butter & Herb Mashed Potatoes. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spectrum Chia Seeds, Best Choice Sliced Jalapeno Peppers, Smucker's Strawberry Jam, Cream Cheese, Keebler Zesta Whole Wheat Crackers. more...
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3305 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Teaching - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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