Weigh In record (no journal entry) for 13 August 2011
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1596 kcal
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Fat: 19.66g | Prot: 69.51g | Carb: 235.60g.
Breakfast: Fat Free Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), V-8 100% Vegetable Juice, Sugar Free French Vanilla. Lunch: Mushrooms, Cherry Tomatoes, Peaches, Romaine Hearts, VEGTABLE MEDLEY BULK C/B * 1.00 LB, HVR FF ORIG RANCH. Dinner: Fat Free Mayonnaise, Chunk Light Tuna, Honey Wheat Sandwich Thins, Light Chicken & Dumpling Soup. Snacks/Other: Miller Lite Beer (12oz), Celery, Chewing Gum (Sugarless), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Honeydew Melons. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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