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weight after dinner
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217.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1715 kcal
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Fat: 94.50g | Prot: 86.50g | Carb: 125.00g.
Breakfast: Kellogg's Frosted Flakes, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Hormel Black Label Fully Cooked Bacon, Naturegg Eggs, Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Dinner: La Abuela Burrito Size Flour Tortillas, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Goya Rancheros Refried Pinto Beans, Fresh & Easy Atlantic Salmon (Filleted). more...
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gaining 1.4 lb a week
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