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Weight loss down to a very long and unpleasant night after a dodgy KFC.
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1333 kcal
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Fat: 58.01g | Prot: 41.03g | Carb: 161.94g.
Breakfast: Rose's Lime Marmalade, Hovis Wholemeal Bread Medium, Anchor Spreadable Butter, Bananas, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Water, Water, Tesco Rhubarb Fool, Branston Small Chunk Pickle, Tesco Everyday Value Pork Luncheon Meat, Hovis Wholemeal Bread Medium, Anchor Spreadable Butter. Dinner: Peach, Red Tomatoes, Tesco Little Gem Lettuce, Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten). Snacks/Other: Apples, Carte Noire Instant Coffee with Semi-Skimmed Milk, Water, Tetley Redbush, Babybel Mini Orginal Cheese. more...
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1643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
hey if it works - but hey come on now - Kentucky Fried Cardboard how could you
23 Sep 15 by member: dog147
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Couldn't be bothered to cook. That'll teach me :-D
23 Sep 15 by member: Sparxx43
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ha ha - I know what you mean - why was JUST EAT or HUNGRY HORSE ever invented
23 Sep 15 by member: dog147
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