DevagarEsempre's Journal, 15 November 2023

125.2 lb Lost so far: 11.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 33.19g | Prot: 88.37g | Carb: 84.21g.   Breakfast: Ceratti Peito de Frango Defumado, Sadia Mussarela, Batavo Pense Zero Batido. Lunch: Subway Tomate, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Kopenhagen 70% Cacau. more...

1443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...