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Ill for 10 days. Didn't eat anything bad (apart from sugar menthol sweets) but ate waaaaaaay too much for a few days at the worst. Also no gym at all!
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207.5 lb
Lost so far: 63.7 lb.
Still to go: 46.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2009:
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1874 kcal
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Fat: 35.81g | Prot: 149.87g | Carb: 250.32g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: pumpkin seed oil, Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine. Dinner: skinless boneless chicken breast, coconut milk lite, jalfrezi, butternut squash, Zucchini, cauliflower. Snacks/Other: apple, apple, frozen strawberries, Pineapple (Drained, Juice Pack, Canned), frozen mango, Skyr með vanillu. more...
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3186 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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