Weigh In record (no journal entry) for 22 September 2015
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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3238 kcal
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Fat: 151.61g | Prot: 214.64g | Carb: 278.62g.
Breakfast: Whole Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Polly-O 2% String Cheese, All Whites 100% Liquid Egg Whites, Egg (Whole). Lunch: Great Value Whole Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Egg (Whole). Dinner: Publix Fat Free Cottage Cheese, Cooked Lentils, Tyson Teriyaki Flavored Chicken Fillets, Publix Carrot Cake. Snacks/Other: Polly-O 2% String Cheese, Peter Pan Creamy Peanut Butter, Pepperidge Farm Caramel Apple Swirl Bread, Pepperidge Farm Pumpkin Swirl Bread. more...
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2828 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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