Weigh In record (no journal entry) for 22 September 2015
|
121.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
780 kcal
|
Fat: 10.74g | Prot: 92.72g | Carb: 76.52g.
Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: WinCo carrots frozen, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Fresh Express Baby Spinach, StarKist Foods Gourmet Selects Mexican Style Tuna, Fresh & Easy Kale Salad. more...
|
|
1642 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|