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U70 🥳🥳🥳
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1141 kcal
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Fat: 55.30g | Prot: 84.98g | Carb: 78.59g.
Lunch: Milsani Laktosefreie Fettarme H-Milch, Milbona Magerquark, Gekochtes Ei, Sea Gold Matjesfilets, Grafschafter Eiweißbrot. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Porree, Becel Omega 3 Pflanzenöl, Rosenkohl, Sellerie, Möhren, Ei. more...
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2378 kcal
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Activities & Exercise:
Gym - 15 minutes, Cross Training - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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