Weigh In record (no journal entry) for 21 September 2015
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198.7 lb
Lost so far: 8.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1454 kcal
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Fat: 69.10g | Prot: 72.30g | Carb: 145.35g.
Breakfast: Culver's Vanilla Custard, Culver's Chicken Cashew with Grilled Chicken Salad, 2% Fat Milk, Orange Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Honey Nut Cheerios, Chiquita Mini Banana. Snacks/Other: Great Value Mixed Nuts, Great Value Light Nonfat Yogurt - Strawberry. more...
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3044 kcal
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Activities & Exercise:
workout with exercise person - 1 hour, Watching TV/Computer - 6 hours, Resting - 17 hours. more...
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losing 2.5 lb a week
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