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weight in after breakfast
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1511 kcal
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Fat: 65.54g | Prot: 112.83g | Carb: 114.32g.
Breakfast: Fairlife Chocolate Milk, Great Value 100% Liquid Egg Whites, Ole Spinach & Herbs Flour Tortillas, Oscar Mayer Premium Beef Franks. Lunch: Steamed Rice, Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Publix Ground Beef Sirloin 90/10, Cheese Pizza. Snacks/Other: Fairlife Chocolate Milk. more...
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gaining 11.4 lb a week
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