Weigh In record (no journal entry) for 21 September 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1445 kcal
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Fat: 47.46g | Prot: 218.54g | Carb: 33.53g.
Breakfast: Cooked Broccoli (from Fresh), Bio Synergy Whey Better, Scrambled Egg , Turkey Breast Meat (Cooked, Roasted) . more...
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gaining 0.4 lb a week
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