mgeringer's Journal, 12 August 2011

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 71.34g | Prot: 59.92g | Carb: 189.84g.   Breakfast: Special K oats & honey. Lunch: Diet Wild Cherry Pepsi, Sugar Free Chocolate Pudding Snack, Bistro Chef Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Mandarins in Orange Gel, Mini Babybel Sharp Original, QUAK CHEWY PNT BTR CH, Baked Wheat Honey Butter Stix. more...

1865 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...