mgeringer

Start Weight:(06 Feb 11) 143.0 lb
Current Weight:(02 Oct 13) 160.0 lb
Goal Weight:120.0 lb
following: mgeringer's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 Jun 10

mgeringer's Weight History


mgeringer's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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