mgeringer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 1161 * 83%
fat: 64.09g
|
protein: 62.70g
|
carbs: 93.05g
- -
October 2013
Mon 7th: 1307 * 93%
fat: 58.61g
|
protein: 36.29g
|
carbs: 168.21g
- -
Thu 3rd: 392 * 28%
fat: 15.93g
|
protein: 7.45g
|
carbs: 83.71g
- -
Wed 2nd: 904 * 65%
fat: 38.09g
|
protein: 27.17g
|
carbs: 114.59g
2073*  1169
June 2013
Wed 12th: 1265 * 90%
fat: 66.00g
|
protein: 36.50g
|
carbs: 139.00g
- -
Tue 11th: 861 * 62%
fat: 44.28g
|
protein: 79.59g
|
carbs: 19.01g
1657*  796
May 2013
Sun 5th: 1310 * 94%
fat: 53.00g
|
protein: 52.00g
|
carbs: 157.00g
- -
April 2013
Tue 30th: 1296 * 93%
fat: 59.36g
|
protein: 70.61g
|
carbs: 128.03g
- -
October 2012
Thu 18th: 1041 * 74%
fat: 50.18g
|
protein: 66.43g
|
carbs: 80.91g
- -
Wed 17th: 1398 * 100%
fat: 51.36g
|
protein: 70.78g
|
carbs: 164.24g
- -
Wed 3rd: 1436 * 103%
fat: 53.50g
|
protein: 46.00g
|
carbs: 221.00g
- -
Tue 2nd: 877 * 63%
fat: 31.50g
|
protein: 41.00g
|
carbs: 132.00g
2172*  1295
Mon 1st: 1370 * 98%
fat: 50.00g
|
protein: 66.00g
|
carbs: 171.00g
1943*  573
September 2012
Sun 30th: 867 * 62%
fat: 42.74g
|
protein: 42.89g
|
carbs: 100.35g
1979*  1112
Sat 29th: 1565 * 112%
fat: 44.00g
|
protein: 55.00g
|
carbs: 258.00g
2272*  707
August 2012
Tue 28th: - - 1943* -
Thu 23rd: 1785 * 128%
fat: 91.00g
|
protein: 57.50g
|
carbs: 195.00g
- -
Tue 21st: 165 * 12%
fat: 9.00g
|
protein: 6.50g
|
carbs: 18.00g
1865*  1700
August 2011
Tue 16th: 1180 * 84%
fat: 42.50g
|
protein: 33.00g
|
carbs: 162.00g
1859*  679
Mon 15th: 640 * 46%
fat: 36.50g
|
protein: 25.00g
|
carbs: 60.00g
- -

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