Weigh In record (no journal entry) for 10 November 2023
|
155.2 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
1064 kcal
|
Fat: 19.54g | Prot: 64.48g | Carb: 150.02g.
Lunch: Milbona High Protein Double Choc Pudding, Wasa Vollkorn Roggen, Gekochtes Ei, Meine Metzgerei Frische Vespermettwurst, Mager. Dinner: Hello Fresh Vegane Kleine Suppenmaultaschen. Snacks/Other: Pomelo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maddytepunkt's weight history
|