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Keilag
Journal
12 Aug 11
Keilag's Journal, 12 August 2011
Keilag's Profile
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Weigh In record (no journal entry) for 12 August 2011
141.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1157 kcal
Fat: 23.10g | Prot: 129.02g | Carb: 99.43g.
Breakfast:
Egg White, Large Grade A Eggs.
Lunch:
Ground Beef (95% Lean / 5% Fat), Roasted Vegetable Pasta Sauce, Spaghetti Winter Squash.
Dinner:
2% Lowfat Cottage Cheese.
Snacks/Other:
Fresh Pressed Apple Juice, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter.
more...
1894 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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