Weigh In record (no journal entry) for 18 September 2015
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1311 kcal
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Fat: 33.20g | Prot: 98.47g | Carb: 152.98g.
Breakfast: Pam Olive Oil Spray, Metamucil Psyllium Husk Capsules, Egg, Coffee with Milk, Kirkland Signature Egg Whites, Русский аппетит Аджика . Lunch: Sour Dough Bread, Beet Soup (Borscht). Dinner: White Wheat Flour (All Purpose), Kirkland Signature Egg Whites, MC Dairy Pressed Cottage Cheese. Snacks/Other: Meat Filled Ravioli, Cherry Tomatoes, Cucumber (with Peel), Seasoned & Roasted Seaweed, Carrots. more...
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steady weight
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StAnna72's weight history
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