Weigh In record (no journal entry) for 06 November 2023
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1135 kcal
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Fat: 40.89g | Prot: 53.29g | Carb: 142.95g.
Lunch: Ken's Steak House Lite Honey Mustard Dressing, Great Value Fat Free Plain Nonfat Yogurt, Emerald Cashew Halves & Pieces 100 Calorie Pack, Di Lusso Berry Chicken Salad (Regular), Dole Romaine Lettuce. Dinner: Banana, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Bologna (Made with Chicken & Pork), Oroweat 100% Whole Wheat Bread, Campbell's Beef with Vegetables & Barley Condensed Soup. more...
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losing 5.6 lb a week
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