Weigh In record (no journal entry) for 05 November 2023
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1991 kcal
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Fat: 98.70g | Prot: 132.60g | Carb: 133.97g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Black Creek Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Ham (Center Slice, Country-Style, Lean Only, Cured) . Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Duke's Mayonnaise, Skinless Chicken Breast, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: General Tso (General Gau) Chicken, Giant Eagle Long Grain Rice. Snacks/Other: XS Energy Drink - Citrus Blast. more...
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losing 0.5 lb a week
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