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BP 135/76/64 with niaspan and benazepril (the latter for 3 days). Recently cut caffeine again.
BF 12.39% || JP3 12/14/16 || #BF 21.41 || #LBM 151.39
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172.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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2108 kcal
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Fat: 106.53g | Prot: 155.21g | Carb: 108.82g.
Breakfast: Cocktail Sauce, Crab Cake Entrees, Greek Salad Dressing, Side Greek Salad. Lunch: nature's own sandwich round, dijon mustard, sargento pepper jack, sweet baby ray's, kraft olive oil mayo, 90 ground beef cooked. Dinner: franzia wine, chobani nonfat. Snacks/Other: simply jif, 100% Whey Protein Powder Gold Standard - Rocky Road, whole milk. more...
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losing 0.4 lb a week
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