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Today I did a body mass test (it details the composition of your body: fats, muscles, ets.) and it turned out that my weight is approx. 1.5 kg lighter than my scales said. Turns out sometimes they're cannot be trusted :)
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1176 kcal
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Fat: 49.74g | Prot: 43.92g | Carb: 143.58g.
Breakfast: Coffee with Milk and Sugar, Buckwheat Groats (Cooked, Roasted), Butter. Lunch: Carrot Salad with Apples, Chicken or Turkey and Vegetables in Gravy (Mixture). Dinner: Hometown Buffet Poppy Seed Muffin. Snacks/Other: Coffee, Yogurt, Lucerne Light Yogurt - Blueberry, The Greek Gods Traditional Plain Greek Yogurt, Coffee with Milk and Sugar. more...
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1425 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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