Weigh In record (no journal entry) for 12 August 2011
|
199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1439 kcal
|
Fat: 80.65g | Prot: 60.07g | Carb: 120.28g.
Breakfast: strawberries, Vanilla Coconut Milk yogurt, cinnamon raisin granola. Lunch: Grilled Chicken (Skin Not Eaten), boiled egg, Tomatoes, Mixed Salad Greens, Onions , Balsamic Vinegar, Extra Virgin Olive Oil, au gratin potatoes. Dinner: Chicken Empanadas. Snacks/Other: Cranberry Almond Thin Cookies, cookie bar. more...
|
|
2744 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy555's weight history
|