Weigh In record (no journal entry) for 04 November 2023
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156.5 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1353 kcal
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Fat: 41.93g | Prot: 73.82g | Carb: 104.31g.
Lunch: Milbona High Protein Drink Schoko. Dinner: Grünländer Käsewürfel Mild & Nussig, K-Classic Mini-Frikadellen, Eberswalder Schlackwurst, Metzger Thüringer Mett, Graubrot. Snacks/Other: Krombacher Bier, Obstkuchen. more...
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losing 3.9 lb a week
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