Weigh In record (no journal entry) for 03 November 2023
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216.1 lb
Lost so far: 37.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1241 kcal
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Fat: 95.65g | Prot: 64.84g | Carb: 30.85g.
Lunch: Manteiga (com Sal), Gym Chef Berinjela Grelhada, Ovo Cozido, Scala Queijo Prato, Frango (Empanado e Frito). more...
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losing 2.5 lb a week
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Zilanda Cinthia's weight history
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