Weigh In record (no journal entry) for 03 November 2023
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167.6 lb
Lost so far: 22.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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876 kcal
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Fat: 18.59g | Prot: 55.57g | Carb: 121.02g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão Integral. Lunch: Frango Desfiado, Batavo Requeijão Cremoso com Queijos Light , Panco Pão Integral. Dinner: Gold Achocolatado Diet, Lider Leite Desnatado, Vigor Requeijão Cremoso Light, Pão Francês. Snacks/Other: Banana Nanica. more...
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losing 9.3 lb a week
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