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I am sooooo happy. Nice incentive for the next week. :-)
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171.1 lb
Lost so far: 3.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1075 kcal
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Fat: 59.92g | Prot: 73.46g | Carb: 56.61g.
Breakfast: Sonko Wafle Ryżowe, Mayonnaise, Hard-Boiled Egg. Lunch: Sonko Wafle Ryżowe, Rainbow Smoked Viennas Cheese, Cheddar Cheese. Dinner: Brown Sugar, Cheddar Cheese, Cauliflower, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: SPAR 2% Low Fat Milk. more...
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losing 3.3 lb a week
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