Weigh In record (no journal entry) for 16 September 2015
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282.2 lb
Lost so far: 15.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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645 kcal
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Fat: 24.55g | Prot: 18.31g | Carb: 90.25g.
Breakfast: Lay's Classic Potato Chips (28.3g), Mango Nectar, Low Fat Milk. Lunch: Vegetable Beef Soup (Prepared with Water). more...
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losing 1.2 lb a week
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f34rway's weight history
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