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Yesterday I rode my char bike D2 for 1:30 which i have increased each time by alittle but now on D3 I’m to sore to due anything 😱who would have thought that barely 4 minutes of chair bike riding would have made me feel so bad!!! I guess I’ll take a few days off to recover 🤪
Diet Calendar Entry for 01 November 2023:
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1483 kcal
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Fat: 93.68g | Prot: 106.82g | Carb: 68.06g.
Breakfast: Pork Sausage Patty or Link, Great Value Half & Half, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Lettuce, Best Foods Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Strips, Mission Zero Net Carbs Original Wraps. Dinner: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cream Cheese , Quaker Rice Cakes - Lightly Salted, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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